Weight Limits on Pos Changes

here are guidlines for position changes
Position Changes
Pos Notes
QB: No Restrictions

RB: No Restrictions

FB: Restricted
Weight restriction > 220 lbs
Speed restriction < 90

WR: No restrictions

TE: Restricted
Weight restriction > 220 lbs
Speed restriction < 90

OL: No restrictions

DT: Restricted
Weight restriction > 245 lbs

DE: Restricted
Weight restriction > 225 lbs
Speed Restriction < 90

OLB: Restricted
Weight restriction > 200 lbs
Speed Restriction < 92

MLB: Restricted
Weight restriction > 215 lbs
Speed restriction < 92

DB: No restrictions

RET: No restrictions

are we abiding by the Speed restrictions also? or just weight?

Also, is this specifically for position changes only? Not recruiting wise (Since we can't help what EA gives us)

specifically for position changes